Socionics suggests that some types are innately more "physical" than others and are more in tune with their bodily sensations and physical interaction with the outside world. Other types tend not to register these things consciously and tend to lack physicality, focusing attention instead on verbal, emotional, or mental interaction with the world.
Part 1: adventures in health and physicality
Turns out I am hardly unique in this sort of quantitative approach to improving well-being. There is a whole movement that espouses these methods, called "The Quantified Self."
and what it does for you (cascading effects and so on).