Lifestyle, Routines, and Creative Output

I've been writing now for 12 years, ever since I was 24 years old (before that I kept journals). Much or most of the writing has been done in bursts of up to several thousand words on a nearly daily basis for weeks at a time. Sometimes I've gone weeks and months without writing anything "productive" at all.

During my better periods the writing has gone into some larger project such as a website or a future book. During less productive periods I'll still continue to write, but in the form of essays or pieces that almost no one will read. It seems that during such periods I lack the will and purposefulness to work on large-scale endeavors and simply continue to write because thoughts and impressions build up in my mind.

Lately I've been building up a lot of momentum in life and seem to have begun a new highly productive phase where I'm working on projects that are going somewhere. It feels great to have overcome the doldrums and doubts of the past few years.

What's different this time around is that my lifestyle and routines are entirely self-crafted. I live alone and have no committed relationship that would require making compromises. It appears I've managed — finally — to find that odd combination of factors that keeps me in good spirits and allows for sustained high creative output. As I've mentioned in past posts, my particular formula includes nutrition, exercise, walking, and a variety of shared activities and often intense socializing.

Due to my high sensitivity, I also prefer to protect myself from sensory and information overload by limiting Internet access, shunning media entertainment, and spending large amounts of time alone. I find I (and probably other highly sensitive people) don't do very well in standard conditions, but flourish in special conditions.

Since my current lifestyle fills my needs well and is almost entirely immune to the most common types of external shakeups (relationship turmoil, job changes, addictive behaviors, etc.), I see no reason why I shouldn't be able to continue living this way for another 1, 5, 10, or 50 years. Indeed, there is a new sense of permanence that I haven't experienced for a long time, if ever.

Then I come across this book, Daily Rituals: How Artists Work. The book contains descriptions of the daily routines of over 150 well-known creative individuals who lived in during the past 400 years.

The typical creative person spends 2-4 hours a day engaging in the most important — and demanding — aspect of the creative process: writing, composing, drafting, or creating original work. This is usually done in complete isolation with no distractions. There are exceptions, but they are few. The creative work is usually done first thing in the day, before errands and socializing. If the creative person has a regular job, it is almost always something that doesn't tax the mind, leaving the person free to think their own thoughts.

Productive creative people also usually "self-medicate" in order to keep their mind in shape for their work. Tools used include: alcohol, nicotine, caffein, amphetamines, and sleeping pills. Other mechanisms include: exercise, meditation, long walks, and sex. I apparently am in a minority with my rejection of addictive substances, but I too do a number of things to influence my hormones and neurotransmitters in a particular way: I engage in near-daily varied exercise, I strip down and take sunbaths during the colder part of the year, and I swear by my fermented cod-liver oil with butter oil.

Another universal among productive creative people is that all of them have a lifestyle that satisfies their needs for communication and socializing on a daily basis. I've come to see this as perhaps the most crucial element of personal productivity. While socializing needs vary from person to person, there were almost no creative people who didn't need a hefty dose of interpersonal communication every single day.

Typically, to sustain creative output people need both someone to bounce ideas off of and share impressions with a regular basis (usually daily or on most days) and unstructured or unpredictable socializing (generally daily). This mirrors what I discovered from long-distance hiking: a good day includes conversation with a friend, a number of interactions with strangers or acquaintances, and at least some group interaction. It can all total up to as little as two hours. Productive artists have found ways to get these three components of communication in a high-quality form on a daily or near-daily basis.

For some more introverted types, it seems that some of this meaningful interaction can be had online. That definitely doesn't work for me or for most other people.

Recharged from an evening of socializing, boozing, card-playing, or whatever she finds relaxing, the productive artist goes to bed and wakes up the next day to continue the thing that their life revolves around — their creative work. They see it as their primary activity and move everything out of the way in order to engage in it.

It seems that creativity, like willpower, is a limited resource. In order to be highly creative in one part of life, one needs to automate other areas. This could mean taking a maid or a cook (yep, I've done that) or putting in the effort to learn those skills oneself and turn them into routines (I've done that, too). It could mean paying the bills through work that one doesn't have to think about much (my favorite was packing Pepsi-cola) or by doing work that is closely related to one's primary creative work.

Doing creative work requires a lot of planning and coordination of complex components, whether parts in a symphony, characters and plot in a novel, or elements of a building design. After straining his brain's executive functions for several hours, the artist may wish to let them rest for the remainder of the day. Having to plan, manage, coordinate, and execute logistics in one's everyday life almost always uses up energy that might have been spent on one's creative product. Developing near-fixed daily routines (i.e. planning once and then just following that plan) and outsourcing management are typical ways that artists maintain their productivity.

While there are a few basic commonalities in the lives of all productive artists, each has found a lifestyle formula that is well-suited to her personality and physical constitution. What works in one's youth may not work in one's maturity. In any case, the would-be artist must come to know himself and have the courage to craft a life that works for him.

Am I a Body or a Mind?

At the moment I'm experiencing a really satisfying and upbeat period in my life. I have a pretty clear idea about why I feel so good.

I am physically active and engage in some kind of group and individual sports on a daily basis, including table tennis, indoor rock climbing, ultimate frisbee, a brief set of high-intensity exercises, and frequent backpacking trips. As opposed to an individual fitness regimen, I do these activities with or around other people and can't wait for the next session. The social benefits and camaraderie are substantial and increasing as time goes on. I am in great shape, but it's really my body's functionality and health that I'm developing, not just my external physique. The better shape my body is in, the more I feel like using it whenever I have the chance. I look for opportunities to immerse myself in ice-cold mountain streams, something that would have made me cringe two years ago. I enjoy climbing over obstacles and hanging on tree branches. Not long ago, I went canyoning with a group of 10 people. The physical challenges and bonding made for a powerful experience, and I had that rare feeling: this is what we were made to do.

I have finally put in the critical mass of effort to turn cooking for myself into a stable, nearly automatic habit. For the most part, I know what to eat and why. The food I eat tends to be highly nutritious, and I rarely let myself get very hungry like I have been prone to do in the past. I am taking a supplement that is delivering some of the vitamins and nutrients I was low in, and my vitamin D levels are approaching optimal values. I can tell my stress hormones are down and my serotonin and confidence are way up. From the different blood tests I've taken in the past two years, it is safe to assume my vitamin and mineral levels are up and my endocrine system is in a lot better shape (I won't be able to test them for another few months). My levels of alertness are much better; my body feels rested and I no longer fret so much about getting enough sleep.

My mind is clear and sharp, and I once more feel like tackling hard work requiring extended focus and concentration. I love being able to fully concentrate on projects and skill acquisition once again. I feel like I'm finally moving forward in life rather than trying to catch up to where I once was. I've managed to finally set up a great living situation that I expect to maintain long-term. Crucially, instead of having Internet at home, I have 2 places within a 6 minute walk that I regularly visit for online work. One is a hostel with wi-fi that has allowed me to use their wi-fi for a reasonable by-the-hour price. Naturally, I'm writing this post at home where I can fully concentrate on my thoughts without distraction.

I went through some hard times in the past 3 years, including the end of a relationship, adjusting to life in a new country with a new culture and language and no friends, loneliness and loss of motivation, depressed immune function and frequent illness, passing out and narrowly escaping death from carbon monoxide poisoning, changing residence multiple times, living with transient foreigners while trying to establish myself long-term in a new country, banking on a big new project and seeing it fail completely before ever really starting, facing imminent financial problems, and waffling over important decisions. That is the period I came out of this summer.

There are other good things currently going on besides what I've mentioned, but I really feel the main story is about my body and the improvements in my physical life. I was reflecting about this today when I realized that back when I first began studying socionics deeply, I was in a very different state of mind. Whereas now I am very focused on my body, back then at age 23-26 I identified intensely with my mind. What was most important to my self-identity were functions and preferences embedded in my brain and discerning how they expressed themselves and interacted with those of other people.

Now I am firmly in a stage where I identify with my body. All those powers of observation and discernment that were once focused on mental functions and interaction patterns are now directed at physiology. I now study and internalize information about neurotransmitters, hormones, nutrients, and physical processes just like I once mulled over socionics. Well, maybe not quite as much.

When I let on to people the degree to which I've studied my own physical functioning, I find that some are turned off and think there's something unnatural or counterproductive about thinking so much about these things. This reminds me of people's reactions to socionics. People imagine themselves doing what I'm doing and thinking what I'm thinking and sense that it would throw things off balance in their lives. But I'm different from them and it's perfectly okay for me. Self-study for me is like watching a good movie for someone else. I derive great satisfaction and insight from my deep study and self-tracking practice and increasingly have that feeling of possessing a kind of secret esoteric weapon that I had during the period I was most focused on socionics.

I love knowing that I possess accurate, objective knowledge about the different components of my life and how I feel. I love being able to know that this month is objectively better than the previous one and in what ways, and that I have not felt this good this long for well over two years. And I know which areas contribute most to this feeling and which areas are deficient and can be corrected to further improve my life.

For now at least, I am definitely a body. I look forward to continuing to develop its potential and optimize for health and happiness.