How Life Circumstances Influence Perception of Socionics

Now that I've criticized socionics in several blog posts, I will present a new perspective that may begin to reconcile different viewpoints on the accuracy of socionics*.

* When I write "socionics," I am referring to intertype relations — the core and purpose of socionics theory.

How acutely a person experiences socionics depends on their current life circumstances. You may go through phases where socionics seems to hold little sway over you, and phases where socionics seems to imprison you or dictate how you feel and what you are able to accomplish.

Here are the kinds of things that influence your sensitivity to intertype relations:

• How well-adapted you are in general at this stage in life. How stable your work and close relationships are.
• How much freedom you have to choose and regulate relationships and activities.
• Whether you are spending more time one-on-one with people or in groups.
• How much variety is built into your lifestyle.

The "worst" possible situation is when you are poorly adapted, have few friends, unstable work, are stuck with whoever you live and work with and are unable to maintain personal boundaries and spiritual hygiene, belong to no groups, and live a lifestyle with little variety. In these life circumstances socionic relations are likely to be experienced very acutely, with many or most intertype relations producing distress. The range of acceptably compatible people narrows to a very small group that is able to reach you through your chronic stress and defensive position.

The "best" possible situation is when you are well adapted, have several close friends and confidants, a stable work situation, freedom to choose and adjust your partnerships and activities to suit your tastes, belong to groups where you participate in interesting and enjoyable group interaction, and have variety built into your lifestyle such that you are engaging the mind, body, and emotions in a number of different ways on a regular basis. In these life circumstances socionic relations may seem to hold little sway over you, and virtually everyone seems compatible in some way or another. The range of people you are able to connect with meaningfully expands, and your openness and sense of security makes it easy to brush off slight manifestations of incompatibility that you might otherwise be sensitive to.

But beyond the influence of life circumstances, it seems that some inherent and developed personality traits can make a person more or less susceptible to socionics. For instance, a typical extravert (in the popular sense) may find that while they personally don't sense incompatibility with other people, for some reason others often react negatively to them and say they are "pushy," "overbearing," "too talkative," etc. Typical extraverts may generally feel untouched by socionics, while occasionally experiencing periods of intense loneliness when they feel that everyone dislikes them and they have no true friends (or for other reasons). Typical introverts (in the popular sense) may generally feel highly susceptible to intertype relations and only able to tolerate a narrow range of highly compatible people. Occasionally some of these introverts may experience states where they can open up and briefly abandon their sensitivity.

Furthermore, one can develop attitudes that affect how acutely socionics is felt. I'm not sure "develop" is the right word, because I think even this type of development is largely outside of conscious control. For instance, if one comes to believe things like — 1) one's own perception is innately limited and prone to error, 2) all people contain some amount of wisdom to be learned from, or 3) all people experience the same basic things and can thus be empathized with — then a greater openness can be felt towards other people, softening the effects of socionics. Likewise, beliefs such as — 1) I know the truth, 2) it is my duty to bring the truth to other people, 3) some people are good and others bad, or 4) some people are innately defective — will tend to make one's experience of intertype relationships more acute than otherwise.

Some life circumstances allow a person to escape the "necessity" of duality (or let's just say, "fulfilling intimate relationships"). The formula I have discovered for this is:

• a vastly simplified lifestyle that allows you to keep your mind uncluttered
• a high degree of freedom and elective solitude
• large amounts of group interaction
• frequent new acquaintances with the option of getting to know people quickly and thoroughly

This is the lifestyle of the wandering philosopher, the spiritual teacher, the long-distance hiker or skilled solo traveler. Those in this position get to experience the best of people (their life experiences, accumulated knowledge, hopes and dreams) while avoiding the worst (finding ways to cooperate in day-to-day living). Living this way, you may develop a kind of "love of mankind"; instead of emotionally latching on to particular individuals you know well, you experience positive feelings for everyone you meet and for the world in general. In this state duality and deep intimacy may lose their importance because you are regularly connecting deeply with many different people. This is the lifestyle of Jesus (assuming the New Testament is accurate), the Dalai Lama, Ghandi, and some long-distance travelers I've met. I think some types are more predisposed to develop this way.

(I encourage readers to think about if there are other types of lifestyles that produce similar effects but work for different kinds of people.)

To summarize, sensitivity to intertype relations as described by socionics is highly influenced by how healthy your life circumstances are at the moment, how sensitive you are physiologically and psychologically, what attitudes you have developed, and whether you are traveling.

Wikisocion Needs New Home

Once again, Wikisocion needs a new home. We either need 1) a reliable for-pay hoster, 2) hosting on someone's personal server, or 3) hosting on one of the free wiki farms that offers mediawiki support (the software package that Wikisocion uses).

Critique of MBTI Research Paper on Climate Scientists' Types

I was recently sent a link to a paper titled "Personality type differences between Ph.D. climate researchers and the general public: implications for effective communication".

This is a great example of a pseudoscience trying desperately to make itself socially and academically relevant. Behind all the academic language and references is a trivial observation: climate change researchers are, on average, more intelligent and academically-minded than the general public.

Let us scrap the MBTT for a moment and propose a new typology. In this new system people will record the number of hours a week they spend communicating with scientists and academics either through reading scientific papers and texts, writing such texts themselves, or verbally communicating with scientists.

Next, we divide the results into 16 intervals roughly as follows:

1. 20-100 hrs
2. 15-20
3. 10-15
4. 5-10
5. 2-5
6. 1.5-2
7. 1.2-1.5
8. 1.0-1.2
9. 0.8-1.0
10. 0.6-0.8
11. 0.5-0.6
12. 0.4-0.5
13. 0.3-0.4
14. 0.2-0.3
15. 0.1-0.2
16. 0-0.1

Now, we identify traits common to people of the same or similar type. It turns out, those who spend a lot of time doing, reading, or talking about science have many traits in common. They think differently than those who spend just a few minutes a week encountering science.

Next, we give climate researchers and the general public a single-question questionnaire and discover — lo and behold! — that their types are quite different from those of the general public. As we think about this discovery, it occurs to us that these two groups might experience difficulty communicating with each other. Given that "climate change messaging" and "failure to communicate the science to the public" are hot topics in the climate change policy community, we now feel we have found the answer to this problem: it's because the types of climate researchers tend to be different from those of the public at large.

Our recommendation at the end of our triumphant research paper is that climate researchers need to study our typology to better understand how they are different from the public. They need to learn how people think who do not spend more than a few minutes a week reading, writing, or talking science.

Socionics Inaccuracy in Relationship Compatibility

In my opinion, socionics is inadequate as a predictor of romantic compatibility. It is quite a bit better than chance, which is remarkable in itself. However, it does not live up to the expectations many people acquire when studying the theory.

Here I present two graphs representing (approximately) romantic relationship compatibility distribution among types 1) as suggested by socionics theory, and 2) in practice (in my practice, at least). There are 16 vertical cells in each graph, representing the 16 types.

1. What socionics seems to suggest

What exactly socionics suggests is highly debatable. Some socionists introduce subtypes and use them to further model intertype compatibility. Some socionists talk of the difference between functions and the "specific content of the functions," which depends upon culture and upbringing (a copout explanation, in my view). Some introduce levels of development or intellect which may influence compatibility. Nonetheless, the above picture represents what many or most people seem to think after beginning to study socionics. It often takes many years for the understanding above to gradually morph into something more like the following:

2. What I observe in practice

The height of the colored bars may differ from person to person depending on how far they are from the mean on various physical, intellectual, emotional, and cultural traits. The graph above shows 1 in 40 duals as being "very compatible" and just over half as having some degree of compatibility. For some people even this may be optimistic.

Note that there is no "ideally compatible" category in the second graph. In my opinion ideal compatibility does not exist. It is not built into our biology. Compatibility is a kind of reasonable compromise between two individuals who agree to set aside one set of programs (mate seeking and individualistic behaviors) in favor of another set of programs (relationship building, homesteading, and child rearing behaviors). The socionics model does not reflect this in any way.

Furthermore, romantic compatibility in practice may change during a relationship. The stage of romantic love increases the appearance of compatibility greatly no matter what the intertype relation. As hormone levels gradually return to normal, compatibility may either decrease or increase depending on "underlying" compatibility. Even in a seemingly compatible relationship, there is no guarantee that for one reason or another one or both partners will opt out of the relationship.

There is substantial evidence that humans have a mixture of monogamous and polygamous tendencies and that as a species we are designed with the potential for both life-long monogamous relationships and multiple relationships, whether simultaneous or sequential. The mechanisms whereby people are motivated to switch relationships throw a wrench in the neat system of compatibility suggested by socionics. Again, socionics has nothing to say about these vital biological factors and suggests a simplistic view of compatibility that requires numerous qualifications and provisions.

Next, homo sapiens did not evolve in a nuclear society where people separated into pairs and isolated themselves socially and economically from others. For the most part, homo sapiens lived communally, and intimate romantic relationships were complemented by a complex network of other supporting relationships. In this kind of setting individual compatibility may be less important than in a distinctly nuclear society.

Finally, adult mortality was quite a bit higher than today, and it was quite common for women to die in childbirth. Health, fitness, and ability to provide were probably just as important provisions for choosing a mate as psychological compatibility. After all, what our genes are after is maximum replication. How much this goal favors the evolution of a rigid system of psychological compatibility is an interesting question (I believe I have an article about that at Socionics.us).

It seems to me that the larger and more complex the society, the lower the percentage of romantically compatible mates. As specialization and the web of interpersonal communication increase, people settle into ever more specialized cultural niches. As the complexity of society increases, people with extreme traits have more chances to find each other and produce offspring with even more extreme traits who, in turn, have a harder time finding compatible partners. In a society where one must find a mate within a community of 1000 or so people, out-of-the-norm traits may tend to be quickly brought closer to the mean because of the low probability that you will ever meet someone else with the trait.

If one can realistically choose from only 100 potential mates and knows of no others, one will find a relatively compatible mate among the 100. If there are only 10 mates, one will find the most compatible one of the 10. The smaller the number of people in a certain mileau, the less cultural and psychological diversity there will be.

Socionics Antidotes or Transcendence

What are the things that can allow one to overcome supposed limitations imposed by socionics theory on self-expression, self-development and interpersonal interactions?

Given that socionics is an intellectual framework, it may not be surprising that its "antidotes" are emotional and experiential in nature and involve relying on other parts of the brain in situations where one might have previously engaged in analytical thought or normal mental activity.

Put simply, the antidotes to socionics are things like compassion and instinctive, "because it feels good" behavior.

The practice of compassion is perhaps best developed in Buddhism. A quick search led me to this introductory article. The Dalai Lama also has some good writings on the subject. While experiencing compassion, you may find yourself doing and experiencing things that are hard to explain or describe socionically, like connecting deeply and meaningfully with people of every possible type. If you're honest with yourself about the experience, you may come to realize that type and quadra-based chauvinism and exclusivity are delusions and that the thinking behind them is simply erronious, despite being superficially logical.

Doing things that feel good in a holistic way is another antitode to construct-laden thought. Have you ever rejoiced in the process of physical movement, just because your whole body was working together in an efficient and pleasuresome way? Have you ever taken a dip in an ice-cold stream or lake and emerged from the water euphoric? How about building something with your own hands? Providing the body with positive holistic experiences and giving it a more significant role in your life allows you to continually take part in things that have no socionic explanation and engage universal biological mechanisms.

Postscript
I have experience leaving a semi-authoritarian religious community that fostered a variety of feelings-based delusions. The antidote to that was science and rational thought.

Reflections on the Value of Socionics

A Ukrainian friend mentioned today that he had discovered my socionics website on the web when trying to find my contact information online.

- "Oh God," I answered, rolling my eyes with a laugh. "I swear that's not me!"

- "So you've recovered now?"

- "Oh, for sure. 100%. Getting over socionics is a greater achievement than learning it in the first place."

- "Yeah, socionics is quite a potent Trojan."*

* My friend is a software engineer and obviously chose his metaphor carefully. "A Trojan horse, or Trojan, is software that appears to perform a desirable function for the user prior to run or install, but (perhaps in addition to the expected function) steals information or harms the system... A destructive program that masquerades as a benign application. Unlike viruses, Trojan horses do not replicate themselves, but they can be just as destructive. One of the most insidious types of Trojan horse is a program that claims to rid a computer of viruses but instead introduces viruses onto the computer" (from Wikipedia).

Some more excerpts from our conversation:

- "Socionists spend so much time talking about how to develop socionics and overcome stagnation, but the problem is not in the people or their resources, but in the fact that socionics originated and developed as a philosophical school."

- "It lacks experimental repeatability. You can spend years studying socionic phenomena and report your conclusions to other socionists, but there is no way they will be able to build upon your results."

- (Him) "Did you know there's a socionics club that meets here every Friday? I attended for a while some years ago. It was always either dismal, very dismal, or hopelessly dismal."

- "People learn a new language to be able to think about and discuss socionics, but soon they find that they can't talk to other people anymore because they don't know socionics speak."

- (Him) "I learned about socionics in 2005 and for the next year and a half basically disappeared from society. I finally realized I was free when a girl asked me what type I was and I said, 'I don't know!' At that moment I realized I didn't care anymore."

- (Me) "At this point I have no internal need to discuss socionics with anyone. Now I can easily go for a year or more without mentioning types or the 'S' word."

- "Socionics frees a person from one set of delusions, only to replace them with new ones."

- "It gives people a way to justify their own shortcomings and failings. And it leads to new types of chauvinism."

Note that at this point in the conversation we risk falling into "delusions of disgruntled ex-socionists." Sometimes negative experiences can cause people to lose all objectivity in their criticism of whatever they have left behind. In socionics, this negative experience is usually acquired at online socionics forums or at socionics clubs, schools, or conferences when a) fruitful discussion or consensus fails to materialize (due, of course, to "stupid" or "dogmatic" people) or b) there are serious disagreements about people's types, particularly that of the disgruntled person (due to "incorrect typing paradigms"). It can be hard to get over the bad experiences and gain a more objective and moderate perspective, because it means rising to a higher level of understanding than the level one was at when the bad experiences occured. That may take years and multiple major life changes.

Our conversation continued:

- "At the same time, socionics has an unmistakable kernel of truth in it — the observation that interactions with different people tend to be quite different."

- (Him) "For me, the notion of complementarity was the most important thing I got out of it."

- (Me) "And I became very attentive to people's personalities. I don't just mean their types, because once you know 20 people of the same type you start paying attention to all the things that make them different."

So it's obviously not all bad after all! In my case, I would say socionics has been more positive than negative. It was like serving in the army. You go through some hard training and earn some battle scars, but come out (hopefully) wiser for it and perhaps more of a "real man." But many people's experience of socionics is more like joining a cult; instead of performing your service and returning to the real world, the socionics community becomes your primary social outlet, socionics lingo becomes an involuntary part of your thought and speech, and you lose your desire to connect deeply with people outside of the socionics community (or try to draw them into it in order to be able to connect with them).

I sometimes wonder if the universally applicable "kernel of truth" within socionics can be separated from the parts that seem to engender negative experiences, or if the two are inextricably connected.

Now that I am "beyond socionics," I could easily imagine training another person to observe other people's expressions of personality and individuality, as well as their own responses to these expressions, without resorting to a single socionics term — even hidden terms (i.e. by replacing a "foreign" socionics term with a more familiar word). I think a person could learn to recognize and develop potentially fruitful relationships and gain more social confidence through this type of training. I can't imagine that it could have any negative effects at all. But would something important be lost with all the categories removed?

Products of Our Time

(reposted from my personal site because I think this is somewhat relevant to this blog)

We are products of our time — unwitting manifestations of processes that are difficult to recognize due to the small timescale of a human life.

We grow up in cultures that form our basic attitudes, which some people begin to question in early adulthood. But where does culture come from? Many elements of culture "just evolve," much like languages, in a kind of self-reinforcing way.

Ultimately, no all-encompassing answer can be given to questions such as, "why do men wear ties to work?" A satisfactory answer would have to include the history of labor and clothing, the economic factors affecting this history, and a scientific discussion of the psychological and biological basis of conformism. Even then, there's no guarantee that we've actually found an answer. There's no guarantee that if we rewound history and started the game over, by the year 2000 men would be wearing ties to work. In the rerun, some "butterfly in Texas" could flap its wings a little differently, and in the end men would be wearing turtlenecks with stripes down the front instead of collared shirts and ties. If a whole flock of butterflies flapped their wings, maybe today men would all paint their fingernails, grow pointy moustaches, and wear kilts.

But there are other, more significant, elements of culture that are much less arbitrary and have traceable material causes. I would like to discuss a few of these causes in this essay: urbanization (overpopulation), information technologies, and fossil fuels.

1. Urbanization/overpopulation

We are products of overpopulation. Most of us spend our lives surrounded by strangers and packed into urban centers — conditions very different from those in which our species evolved. Higher population density translates into more complex social structures and societal institutions, as well as more information in general. This greater complexity takes more time to understand, and more information must be assimilated before one can become a "productive member of society," so we study longer and delay creating families later. Equipped with a strong exploratory instinct, in urban conditions people can't help investigating all the options, finding out what there is in society, what goods are available, getting to know more people, and trying out more things. All these actions "distract" us from reproduction. We extend our education, pass more time investigating options before settling down with a career, and spend years picking and choosing among potential mates before finally creating a family.

Overpopulation also causes an underlying stress related to continual interaction with complete strangers. We develop conventions for formalizing superficial interactions with strangers in order to reduce stress. These include handshakes and other forms of greetings, etiquette, and conversation patterns. Once surrounded almost exclusively by close community, Homo Sapiens now spends a great share of his time among strangers. This leads to conventionalized interaction, ignoring, and avoidance. People whose natural shyness would be easy to overcome in a communal environment find themselves easily isolated in an urban setting. Even naturally gregarious people find themselves susceptible to feelings of isolation as nobody has time to spend with them.

Reproduction begins to lose its value and allure in an overpopulated society. The economics gradually change to favor small families and even bachelorhood. Land, infrastructure, and education costs rise, requiring people to spend more time working to pay their own way and, consequently, less time working to feed dependents. Children become progressively more expensive and less useful to their parents.

Despite the rising costs and risks of reproduction, the reproductive instinct remains as strong or nearly as strong as ever (due to mild chemical suppression). Furthermore, continual contact with attractive strangers provides constant low-level sexual stimulation. In addition to developing anti-contraceptives, society channels this energy into increasing autoeroticism and voyeurism (viewing sexual behavior but not engaging directly in it yourself). Nonreproductive sexual behavior is increasingly accepted and encouraged, with a plethora of goods and services available to make it easier. This ultimately serves to lower reproductive pressure and hence population. So-called moral decay, then, actually serves the noble purpose of reducing population pressure.

Population pressure is also reduced through increasing acceptance (prevalence?) of homosexuality and by the rising prevalence of psychological problems inhibiting the formation of stable relationships. The causes of relationship problems at first glance appear unrelated to population density, but I would argue that they are by-products of urbanization. Commitment avoidance, for instance, traces to societal complexity and an overwhelming amount of information and opportunities. Emotional intimacy problems probably trace to excessive contact with strangers and insufficient contact with family. In addition, modern urban life presents difficult financial and career decisions almost unknown to previous generations.

2. Information technologies

We are products of the telephone, TV, and Internet. Increasingly effective communication technologies have allowed us to maintain increasing interconnectedness despite increasing isolation. Thanks entirely to telephones and, later, the Internet, each individual now maintains a staggering network of instantly available contacts, many of whom he will never see again in his life due to the vastly increased mobility of individuals (thanks to fossil fuels — see below).

As a result of increasing access to information, modern urbanites are now incredibly knowledgeable about things that have little to do with their personal circumstances. Our innate curiosity receives outlets that previous generations couldn't have dreamed of. Any question can be answered, any fact discovered, with just a few mouse clicks. A side effect is impatience with lack of knowledge — our own or others'.

Quick and easy means of communication favor short, spontaneous interactions. Messages become shorter and generally more mundane. Gone is the art and practice of letter writing. We lose our sense of distance; each friend or contact with Internet access becomes equidistant. Eventually all our friends are "contacts," and all our contacts are "friends."

A result of the growth of information technologies is information overload. The TV has more channels than you can watch simultaneously, and TV programs run round the clock. Everyone is available at the same time via phone or Internet. The Web never sleeps, and its content never stops growing and changing. Our biology predisposes us to become "information exchange junkies," and it's easy to become a genuine addict with information "fixes" so easy to obtain.

As a result of all this information, we're spending less time than ever on physical pursuits, and our minds are often overstimulated while losing some ability to focus. The more information there is, the less time we spend digesting each portion of it. A bit of depth is sacrificed to breadth. But the new breadth is incomparably vaster than the old.

Information technologies also feed our increasing autoeroticism and voyeurism by offering personal sexual and emotional adventures whenever we want through online pornography, chat rooms, and socializing. This can translate into decreased motivation to pursue person-to-person sexual and emotional contact, which contributes to the depopulation trend described above.

3. Fossil fuels

Fossil fuels are the reason why widespread urbanization (overpopulation) and the development of information technologies were possible in the first place. Fossil fuels have also produced their own unique set of unique culture-forming circumstances, described in my article on fossil fuels and their influence on communities and health. The main derivatives of industrialization are sedentarism, individual mobility, and rootlessness.

It's hard to fathom how much our attitude towards our bodies has changed as a result of industrialization. Our bodies have become basically irrelevant to our professional success. Healthcare has become institutionalized as a result of industrialization, urbanization, and advances in medicine and is no longer the full responsibility of the individual. At the same time, our outward appearance is still important for developing relationships, perhaps more so than ever now that we spend so much time among strangers.

The functionality of the body — that is, its ability to perform various tasks — is no longer of much economic significance. Those who continue to develop their bodies do so more for aesthetic than for practical reasons. Freed from the constraints of daily physical labor, the body has become a kind of art form to be honed and looked at by others, or simply be kept hidden under a layer of clothing. At the same time, industrial society presents formidable obstacles to maintaining a physically healthy lifestyle, and many people are unable to keep their bodies in good aesthetic shape. Orthodontics, cosmetics, and clothing today allow one to make a good impression despite an undeveloped physique.

Mobility — made possible by liberal capitalism and modern transportation infrastructure — allows us to choose from a greater number of life options than ever before. Not only can one choose from a plethora of professions, but one can also live almost anywhere one wants. More options means more time needed to make choices. Mobility contributes to delays in reproduction and increased social isolation mentioned above. Society-wide effects of mobility are discussed in the article linked to above.

One of those effects is widespread rootlessness. People who can go anywhere they want tend to have weaker ties to place. Furthermore, national culture becomes more uniform through deep-level cultural interchange facilitated by large-scale movements of people. A rootless person becomes, statistically speaking, more cosmopolitan, less devout, and less patriotic with regard to his land of birth. On the other hand, the personal benefits to be gained are often irresistible: professional opportunities, economic gain, and adventure.

Conclusion

Urbanization, overpopulation, information technologies, industrialization, and fossil fuel-derived mobility have formed a new kind of person — the individualistic, independent yet financially indebted, information-consuming, erudite, autoerotic, voyeuristic, morally decadent, rootless, highly mobile yet sedentary, aesthetically physical, emotionally isolated but socially connected Modern Urbanite.

This process is taking place across the entire globe and has reached an advanced stage in places as diverse as New York, Tokyo, Frankfurt, Shanghai, Moscow, and Sydney. Chances are, if you're reading this, a good two-thirds or more of what I've written applies to you.

Introverted Intuition and Mystical Experience

Here is my response to a reader's letter, which is posted at bottom:

Your first question — "what exactly is Intuition of time" — is hardest to answer. The simple answer is that it is the internal experience of physically intangible phenomena. Ask 10 different socionists, and you'll get 10 different answers. But there is nothing inherently "mystical" about introverted intuition.

According to socionics, every function is responsible for both input and output — perception and behavior (passive and active "uses" of the function). Every type has all the functions and thus, at least to some degree, all the perceptive and behavioral potentialities of all the other types, however, the functions have different roles and importance for different types.

Next, what exactly is a mystical experience? Once you have defined it, can you assign that type of perception/behavior to a specific function? I suspect you cannot. Most people occasionally experience unusual states where their consciousness expands into unusual territory. This ability seems to me to be mostly unrelated to type. But is this what you mean by mystical experience? If you mean some type of totally otherworldly experience, then that is something that is indeed rare. I certainly don't have it, and most other people don't, either. This also suggests it's unrelated to socionics, because something socionically related should be more or less universal, while having different importance for different people.

If by mystical experiences you mean your own "beautiful impressions and poetical dreams," these are probably more or less universal. Almost everyone has these. Not the fact itself that you have impressions and dreams, but perhaps some of the content of your dreams and impressions is related to your specific socionic type, just as it is related to your basic personality and temperament.

I'm interested in transpersonal psychology. So I wanted to know, what exactly is Intuition of Time? Socionists believe, that this function is responsible for mystical experiences. So, can I ask an answer in simple English, why there is that function? How it makes mystical expreiences real. Why do socionists believe that it comes from this world and how sure we can be in that? Is this understanding final? Or is there place for other worlds?

I have a weak intuition, but I'm thinking that weak intuition too can have such experiences. I have had beautiful impressions and poetical dreams. But, are, in orthodox socionists understandings, the mysticism available only to strong intuiters?

Another Book on Socionics in English!

Soon I'll have to start running a list of books on socionics in English. We are at what, 4 already? I sense exponential growth... Let us hope that quality is improving along with quantity.

MBTI and Socionics: Legacy of Dr. Carl Jung

The authors are no-names in the socionics community and have no online presence (I tried googling them in Russian and English), but that is not necessarily a damning flaw, though it is cause for suspicion.

A cursory reading of what contents of the book are available on Amazon confirmed those suspicions:

• "Introverts have pale faces, often with naturally dark hair."
• "Extraverts... have a lighter hair color than introverts, and almost everyone I met with reddish hair is an E**J type."
• some typos and awkward phrases

Obviously (I hope — to readers of this and other socionics sites), these generalizations are false. There is no correlation between the degree of contrast between facial tone and hair color and the introversion/extraversion dichotomy. I don't know where these people get such ideas. Apparently, there's something about the way socionics was originally presented by Augusta and others that has encouraged people to look for magic physiological identifiers where none exist. This is how horoscopes and superstitions maintain their popularity despite all rational argumentation against them.

It is unfortunate that the author includes happenstance physical observations in dichotomy definitions. Also, the definitions are full of phrases along the lines of "some people say," "some introverts," "I think that." Definitions should be as absolute as possible and should focus on the key qualities rather than being collections of anecdotal observations and extraneous information.

More issues:

• "The carriers (of introverted logic) are good at mathematics"
• and similar statements

When dealing with exceptional individuals (smart, well-coordinated, or gifted in one or more ways, etc.), all bets are off on the correlation of functional preferences to actual professional skills. Why create definitions that rule out exceptionality from the outset? If you take this route very far, it leads to pigeonholing all smart people into 2 or 3 types. As a result, intertype relations get all messed up.

So far, I am not impressed with the style and content of the book and did not get the impression that the author is a socionics expert with a socionics awareness much higher than the average online aficionado.

Some readers may think I'm being too hard on the book (which is typical of experts on a field commenting on others' writings), but this book really does appear to be amateurish and misleading.

List of Books about Socionics in Russian

This is in response to an e-mail I received. I thought the information might be useful for other readers:

http://www.socioboom.ru/books

http://www.socioniko.net/ru/books/literature-socion.html

http://www.socioclub.org/books/

As you can see, electronic versions of some of the books are available online, albeit illegally.

Individual Differences in Focus and Attention Span

I have observed considerable differences in people's ability or desire to focus and the frequency with which they tend to move from one object of focus to another. The chart below sums up my observations in a sort of typology. In reality, both dimensions form a continuum, and each person is capable -- to some degree -- of operating in each state. But many or most people will be able to identify a primary state or two that they tend to spend most of their time in. I presume one's childhood personality can provide clues to help identify one's main operating quadrant or at least one's location along the continuum.

The chart below lists types of activities that correspond to different states of mind as well as broad personality traits. I think these traits are inborn, but it might be that childhood mental stimulation patterns (e.g. TV viewing, computer and video games, etc.) can permanently alter (shorten) one's attention span. Furthermore, people may go through periods (particularly their high school and college years) where they are more mentally focused, but then leave this state behind them after graduation.

The chart might also help identify the necessary state of mind to develop for a particular type of activity that one wants or needs to do. For instance, effective book study requires a highly focuses, undistracted state of mind (quadrant II). Achieving this will be easier for someone of this type and harder for people of other types. One can improve one's chances of success by choosing a time of day and environment when one's mind tends to be sufficiently calm and distractions are minimal. Also, there are useful tricks such as underlining, highlighting, and outlining that can improve one's ability to absorb complex information.

People who are typically calm and nonverbal may have problems getting to state I, which requires an active mind and mouth and quick reactions. Likewise people from quadrant I may find the idea of slow, repetitious activities almost unbearable, while people of type II may find them enjoyable and relaxing as compensatory activities. People in quadrant III may have a hard time building up the energy and concentration to engage in the solitary, focused activities of quadrant II, and people of type II often feel lost when in a type III environment.

In general, it seems that people move fairly easily between adjacent quadrants (i.e. from I to II or from I to III) but have difficulty engaging in activities from diagonal quadrants (i.e. IV from I). Again, both dimensions are continuous, so this pattern is most obvious for people at the extremes.

My next observation is that this typology is only loosely related to socionic types. For instance, among ILEs and IEEs types I and II are both common. Differences in attention span between people of the same socionic type can be especially drastic. One ILE manager and entrepreneur confesses to "never reading any books" while another spends many hours a week engrossed in personal study. The first speaks rapidly, is constantly communicating with other people formally and informally, answers dozens of e-mails a day (sending short, carelessly formulated replies), browses the Internet several hours a day, and spends little time alone. The second speaks more slowly and deliberately, spends many hours a day alone studying and writing, is meticulous and analytical, and spends only a few hours a day with other people, mostly choosing companions who share one or more of his interests.

I think what I am calling "short and long attention span" basically corresponds to what modern psychology terms "extroversion and introversion."

As a type II person, I enjoy my type IV compensatory activities and my occasional forays into type I, but type III people are as if from another planet. When I find myself "wasting time" on casual unfocused activities that are the norm for many other people, I feel disoriented, often disheartened, and need time to recover and get back into my usual groove. I imagine the same would be true for them in a type II environment. One way I have created a better environment for my mostly type II life is by eliminating TV and Internet at home -- two instruments that break down one's attention span and ability to engage in productive activities for extended periods of time. My type I acquaintances don't understand my decision because they aren't so easily disoriented by high levels of stimulation.

An interesting consequence of this typology is that people of relatively incompatible types can end up in the same quadrant. Quadrant II, for instance, can include both IEEs and LSIs, IEIs and LSEs. Quadrant I often has SEEs along with ILEs and ESEs along with LIEs. The solitary, meticulous work of accountants requires focus and attention just like the solitary research of an academic, even though the two activities are very different and two people of these professions might not get along. Type II can include both rigid and liberal individuals.

There is probably a tendency for more women to be in quadrants III and IV and more men to be in I and II. Author John Gray has written extensively about women's more open and receptive consciousness and men's greater focus, while recognizing that some women possess more "masculine" qualities and vice versa. In traditional cultures it is commen for women to get together to engage in light repetitive handwork (weaving, knitting, etc.) while engaging in conversation and social bonding. This would correspond to quadrant IV or III depending on whether more emphasis is on the physical activity or on socializing. Of course, if some guys get together for jogs through the park, that is also quadrant IV. Among the specialists of quadrant II males clearly predominate. Here you find people whose main purpose in life appears to be skill acquisition or knowledge production. Women can also be found in quadrant II, but their biological program requires them to be capable of letting go of personal pursuits for a while and be receptive to the needs of their dependent offspring. It should be noted, however, that the degree of gender differences varies from culture to culture, with masculine cultures (Japan, Austria, Italy, Switzerland, Mexico, U.K., USA) exhibiting greater gender differences than feminine ones (Scandinavia, Chile, Portugal, Thailand, Guatemala, etc.), according to researcher Geert Hofstede (who unfortunately left many countries out of his analysis, particularly the Soviet bloc and the Arab world).

Some readers may note similarities between my quadrants and the time management matrix of Stephen Covey (i.e. urgent vs. non-urgent and important vs. unimportant activities). I also noticed this, but I don't think the two systems have that much in common.

Socionics and Friendships Between Couples

If finding friendship with one other person is hard, try finding friendship between two couples. What does is take? Each member of both couples must find at least one friend among the other couple in such a way that all members are included. If any one person is left out of friendship, the couples are not entirely friends.

In the best case scenario, all four people are friends with all other three. This is rare, but happens. However, even this arrangement is fragile. A shift in the life circumstances of any of the four people can upset the balance and change the character of the friendship. The probability of such a shift happening in any given year is substantially higher than that of a shift happening among a single couple (a relatively high probability to begin with.

For instance, if a single individual has a 20% chance of a major shift in circumstances in a given year, then a couple has a 36% chance that one or more will experience a shift, and a set of two couples -- 59%. This is just to illustrate why close friendships between two couples are less stable than between two people.

What intertype relations might be more favorable for such a friendship? Among any four people, there is a dizzying variety of possible combinations of intertype relations. And yet, some tend to be more common than others.

It's easiest to recognize friendships between two dual couples. In my experience, it seems relatively common to have:

• dual couples
• activator couples
• semi-duality couples
• extinguishment couples

(where the relationship is defined by the intertype relation between any two individuals of the same sex)

A relationship between two couples may become unstable if there is cause for attraction between any two members of the opposite sex. Therefore, identity relations between couples are rarer than duality, and mirror rarer than activator. Identity friends typically have to keep their spouses out of the friendship to avoid sparking jealousy and concealed sexual competition between the two males or two females.

Since I have a lot of activator friends, I frequently encounter the "activator couple" scenario. Do couple friendships form in all cases? Only in about a third at most. It seems that most such friendships are saboteuged by rejection between "mirrors." In other words, an IEE and LSE may be close friends and may want to include the spouses in the friendship, but either the SLI spouse rejects the LSE or the EII spouse rejects the IEE.

There seems to be no surefire way of predicting rejection. It seems particularly common for the dual spouse to perceive the activator friend as a competitor for influence on the spouse. The more time the two spend together, the less time the dual gets with his or her spouse.

So, you can see how difficult it is for even an activator couple friendship to materialize. The likelihood of rejection between two opposite sex "mirrors" is quite high.

Paradoxically, more socionically distant relations between couples may be "safer" in the sense that the same sex friend of your spouse is less likely to be perceived as a direct competitor to you. However, such relationships will also likely not develop the same degree of closeness and trust.

Non-dual couples

As soon as we introduce non-dual couples, things get more complex since the likelihood of imbalance between the intertype relations of one member of a couple and the other member rises.

For instance, a LIE-ILI (mirror) couple (male member listed first for consistency) may become friends with a ESI-LIE couple (dual). In this scenario, two people get a dual relation out of the friendship, one gets an activation relation, and one gets "just" a mirror relation. It's easy to see that here the relationship will hinge mostly upon the ESI, who is "needed" by everyone else. Probably, the other three will only be able to talk amongst themselves, but when the ESI comes around, varied activities will become both possible and fun. It's typically hard to have extended fun with identity partners, mirror partners, kindred partners, etc.

The ideal friends for a LIE-ILI couple might be a ESI-SEE couple, but what are the odds of finding one? Likewise, the ideal friends for a LSI-SEE couple might be an EIE-ILI couple, but I would the odds of two such couples finding each other would be very low indeed.

Generally, it seems that the less socionically favorable the intertype relation between a couple, the more difficult it is to maintain friendships with other couples.

Other factors

To avoid sociono-centricism, it should be noted that the less favorable AND stable a couple's relationship is in general (not just in socionic terms), the greater difficulty they will have maintaining friendships with other couples. This applies to duals with an instable relationship just as much as to non-duals with a stable relationship. Can duals have an instable relationship? Of course. (Nonetheless, dual relations appear to be more common than others.)

Furthermore, in practice friendship is based not so much on socionics ("we just feel good around each other -- that's why we're friends") as upon shared interests and history ("we enjoy doing X together, we've been through a lot together, we have a lot to talk about"). Socionic factors certainly influence the likelihood that two people will become and remain friends, but it is far from a 100% determiner.

Looking at interests may help to explain the frequent "mirror rejection" pattern mentioned above. When two activators become friends, they most certainly share some interests and commonalities in values. These shared interests and values won't extend to all areas of life, but they're definitely enough to justify spending time together doing something of mutual interest and talking about life. However, what you share in common with an activator may not be what they share in common with their dual.

For instance, I am passionate about backpacking and the outdoors. A lot of my activator LSE friends have also somewhat enjoyed backpacking -- enough to make trips together generally worthwhile and fun. But what is the probability that someone who enjoys backpacking somewhat, but not passionately like I do, will choose a spouse that also enjoys it? Probably under 50% (the more passionate one is about something, the higher the likelihood they will choose a spouse that shares or sympathizes with the interest). And there you have one possible reason for rejection. The friend's spouse doesn't enjoy or understand backpacking, and is mistrustful of people who make it a central part of their life. Probably, if we were to dig deeper, we would find some other fundamental value differences underlying an interest or disinterest in backpacking that would make itself felt in other ways.

Each thing that just one of the friends is particularly passionate about is similarly prone to cause rejection or mistrust on the part of the other friend's spouse, who, more likely than not, does not sympathize much with the passion.

What seems to increase the likelihood of a compatible intercouple relationship is when both activation partners are equally passionate about their key shared interest/s. This means that it is likely that both have chosen spouses who are at least accepting of and somewhat interested in the area of passion. In this case, everyone can participate and experience enjoyment both from the activity and from the conversations that inevitably result.

But "equally passionate" is just another way of saying that the activator friends are more compatible than two friends who are unequally passionate about their shared interests. Many parameters of compatibility are not encompassed by socionics. Higher compatibility between friends increases the likelihood of compatibility between their spouses and between both couples. If you and your friend have built a friendship upon mediocre compatibility, it is less likely that your spouses can be included successfully in the relationship.

Leaving socionics behind for a moment, friendships between couples are more likely to form on the basis of a common interest or interests among all four members. Socionics becomes one of the limiting factors to the relationship and will tend to make itself felt during longer interaction sessions involving a greater variety of activities (for instance, not just talking about or doing the common interest/hobby, but also eating together, planning logistics, relaxing afterwards, etc.).

Even among two highly compatible couples (say, a complete quadra) differences will arise where one or two people dissent from the majority approach. Dissention can occur on the basis of irrationality-rationality ("I don't like how they don't warn us about what they're going to do"), on the basis of gender ("I'm tired of everything having to be so goal-oriented; why don't you and I take a walk around town together while the men do their thing?"), on the basis of sensitivity ("I just want to be alone for a while"), or any number of other things.

To sum things up, friendship between couples is more difficult and complex than dynamics between two people. Intertype relations between the two couples play a significant role in choice of intercouple friends, but there are a number of other important factors determining the possibility of friendship.

Socionics and Homosexuality

Recently I have had more contact with homosexuals than before and have thought a lot about homosexuals I have known and about past acquaintances I now suspect are gay. I've tried to pinpoint their commonalities and psychological peculiarities compared to heterosexual men or women, particularly those of the same socionic type.

My first observation is that in every case I find it difficult to type these people. In addition to their socionic type there is something else that appears to "cloud" the type (actually, my idea of the type). For instance, a gay LSE might talk about and express his feelings in a way that makes me suspect he's actually an ethical type. Or a gay SLE might lack the male dominance and seem more passive or even insecure than is generally typical of the type. These are just some possibilities. In most cases I still can't identify the types for sure.

I've found that in some cases it helps to think of the gay man as a woman, and then understanding his personality becomes easier. Likewise for lesbians.

Another thing I don't understand is how intertype compatibility plays out between homosexuals. I'm used to seeing heterosexual couples where masculine men choose feminine women or somewhat effeminate men are with somewhat tomboyish or "manly" women. I don't understand the attraction between two men who both appear effeminate. Perhaps it is more common for one partner to be more masculine and the other more feminine.

I also don't know if there is a correlation between socionic type and the tendency to take a masculine or feminine role in homosexual relationships. It is slightly tempting to hypothesize that logical types gravitate towards a masculine role and ethical types towards a feminine role, but I suspect the correlation, like always, is not neat.

Among people of a single gender and type I find a fairly wide range of masculinity, femininity and other characteristics. It's not impossible to imagine, for instance, an effeminate ILE with a gay partner who is a masculine SEI. Presumably effemininity among males has only a partial, very far from absolute correlation with homosexuality, and sexual preference is determined by something other than dosages of testosterone and estrogen during prenatal development.

I invite people with more experience and knowledge to share their observations and ideas.

"Personality and Individual Differences" Journal

As I've stated before, I'm interested in finding physiological mechanisms behind personality differences and relationship choices.

Here's the link to abstracts of the journal Personality and Individual Differences since it first came out in 1980: http://www.sciencedirect.com/science/journal/01918869

Readers may find it interesting to browse through the abstracts and take in the refreshingly empirical approach, though it usually produces mundane results.

If anyone knows of better sources in this field -- perhaps something that separates the wheat from the chaff -- please post a link.

Perhaps somewhere between the plodding, generally unenlightening empirical research machine that is modern academic science and the intuitive, oversimplified, and semantics dependent philosophizing of socionics and other typologies a connection can be made that spawns a new and better theory of personality and relationships.

Integrative and Disintegrative Tendencies in Society

I have been listening to an interesting audiobook in Russian called Istoriya Otmorozhennykh v Kontekste Globalnogo Potepleniya about how climate changes have impacted past civilizations and determined cultural development. The main thesis of the book (written by a journalist, Aleksandr Nikonov, with a strong background in climatology and ancient history) is that comparatively difficult climatological conditions breed integrative tendencies, whereas periods of more favorable climate correspond to disintegrative tendencies.

Do integrative and disintegrative processes correspond to quadra dominance? I tend to think so. Looking at the psychology of individual types, it seems like the most integrative types are in the Beta Quadra while the most disintegrative are in the Delta Quadra. By "integration" I am referring to the centralization of power, decision making, and social life. Disintegration would be the decentralization (or individualization) of all of the above.

The types of Alpha and Gamma quadras seem to have a mixture of integrative and disintegrative tendencies and are harder to put in either of those boxes.

Could it be that a worsening of natural living conditions pushes a society towards integrative processes and that an improvement in conditions promotes a growth in local prosperity and autonomy, and hence a decline in unity?

A secondary thesis of the book is that historically conflicts have been won by the side with the less favorable climate conditions relative to the norm for the location. Numerous examples are cited using the global and regional climate records as a guide. No society is able to maintain a linear integrative or disintegrative trend; there are always major fluctuations on the order of 20 to 100 years.

Assuming the first hypothesis is mostly true, the second might also make sense. Locations with the greatest worsening of conditions receive the greatest integrative stimulus. They also have nowhere to go; for them victory may be a matter of life or death. People defending prosperous, decentralized areas may be poorly organized and psychologically unprepared for the privations of war.

Assuming these hypotheses have some truth to them, what types of processes might we expect in the next 50 years or so, considering climate and geographical factors (which are a hobby of mine, for those that haven't noticed)?

At first, global warming initially probably made conditions more favorable for many or most areas of the globe. This would theoretically stimulate a weakening of central contral and integration. As warming continues and begins to create worse conditions for living and agriculture, we might expect centralization to increase. Places where conditions have worsened the most rapidly will be prone to unite more quickly and enjoy a military advantage over others.

As an example, imagine that Lake Mead goes dry (not hard to imagine, since it's already well on its way) and Las Vegas is left without water. In order to survive, people must band together and strictly observe pragmatic rules to make due with limited shared resources. But still there is not enough for everyone. So Las Vegasites start moving out in organized groups to the nearest more favorable sites, which are probably in southwest Utah. There they raid the local farms and bring the region under their personal control, duplicating whichever structural organization they had developed during their tough days in Las Vegas and en route. Utah, meanwhile, is also suffering from mild drought, but not nearly severe enough to make them band together in a social-military unit capable of withstanding the desperate Nevadans.

This is just an example. When I finish the book, I'll probably add some global scenarios and modify what I've written so far.

[added later: nope, nothing to add]

My Personal Typology

Last edit: 29 Oct. 2012 (sensitivity added)

My personal typology includes not only socionics, but bits and pieces of other systems and observations that I have found to be important in my interactions with other people. My typology is not systematized, but here's what it includes:

1. Socionic type captures key aspects of how a person interacts with his environment. It is able to answer perhaps 50% of the question, "who is this person?"
2. Gender encompasses the overarching biological program of the individual and broad communication styles and expectations that can create both attraction and problems between the sexes, regardless of socionic type. Within the genders, varying levels of male and female hormones add additional variety.
3. Striking characteristics or experience, if any, play a critical role in the lives of people who possess them. Examples include: someone who spends most of their time traveling around different countries, an Albanian immigrant living in the U.S., a WWII-era former spy, a concentration camp survivor, a professional basketball player, a grotesquely obese person, a dwarf or midget, someone with a serious stutter, a CEO, a person who makes a living off selling his own art, etc. In such cases, you can understand a great deal about a person simply by recognizing their striking characteristics, which may override or enhance type-related inborn personality traits.
4. Somatotype, e.g. levels of endomorphy, mesomorphy, and ectomorphy, help to explain things like why one ILE is physically adventurous while another is mentally adventurous, why one SEI is more comforting and nurturing and another SEI more ascetic and austere, or why one ILI is distant and another chummy. Physical constitution also may carry over into the sexual sphere, influencing the types of movements and touching that people find sexual.
5. Intellect or IQ, particularly closer to the extremes, adds a confounding factor to intertype relations, helping to explain why people who "should" get along according to socionics and common sense sometimes don't, and vice versa. For people close to the mean, this factor plays a smaller role in their lives.
6. Sensitivity, particularly whether a person is highly sensitive (HSP) or not.
7. Sexual attractiveness, including all relevant factors (looks, financial success, status), helps to capture hidden layers of competition and mating behavior (attraction and rejection) occuring between people regardless of their other characteristics.
8. Activity level, including hyperactivity and speed of speech, sometimes plays a role in interpersonal interaction, helping to explain, for instance, why one SEE tires you and another doesn't.

Points 5, 6, 7, and sometimes 4 often don't play much of a role unless they are striking, which means they could conceivably be included in point 3 -- "striking characteristics or experience."

Finally, a Socionics Book I Can Recommend

Well-known socionist Ekaterina Filatova of St. Petersburg has finally got a book published in English: Understanding the People Around You: An Introduction to Socionics. It is an English-language version of her popular book in Russian that sold around 75,000 copies. You can order it on Amazon.com.

While I have only skimmed the book in Russian, I think it is one of the best introductions to socionics on the Russian market and definitely the best (of three to date) on the English market. Maybe now the pressure will be off for me to write a book on socionics? :)

Filatova prefers to use a simplified 4-function model of the psyche (Augusta's original, so-called "Model J"), but in practice this doesn't seem to affect things much.

Here is the cover of the book:

Delta Quadra Idyllia

Willpower as a Limited Resource

Willpower is often necessary to make positive changes in our lives. Any choice that runs counter to habit requires an injection of willpower.

Willpower is a finite resource that can easily be squandered. To get an idea of how little willpower we actually have at our disposal, consider that we are unaware or poorly aware of most of the processes going on in our body and psyche at any given moment. Our consciousness is only capable of processing a small bit of information at a time, whereas our unconscious mechanisms deal with enormous streams of information and produce rapid reflexes over which we have little or no control.

Exercising willpower requires holding in one's consciousness an additional thought over a substantial stretch of time. Generally, it is a thought that the mind frequently returns to and dwells upon, trying to "reprogram" a certain behavior or thought pattern that may or may not be fully accessible to consciousness.

Everyday tasks take up the lion's share of our consciousness, and only a small percentage seems to be consistently available for intentional self-improvement. I doubt the percentage varies much, if at all, from type to type. However, the kinds of things that people apply their willpower to may be type related.

For instance, extraverts seem more adept at applying willpower to change their external circumstances, while introverts are better at adjusting their reactions to things. Obviously both elements are critical in self-improvement, but an extravert seems to need an introvert to help him change his behavior and attitudes, while an introvert needs an extravert to help him change his life circumstances.

Some people might be somewhat more prone to self-improvement than others. This could be due either to greater self-awareness (more mechanisms accessible to consciousness) or to a greater propensity to exercise willpower upon the things they have become aware of. Such people tend to become spiritual teachers, in the loosest sense of the term.

Furthermore, during different periods of life people are prone to apply different levels of willpower. One may spend months engrossed in work, schooling, hobbies, or addictions and then suddenly begin an ambitious self-improvement campaign that uses a great deal of conscious resources.

What are the best ways to utilize one's limited willpower?

First of all, willpower is best used for small-scale incremental change, not for abrupt and drastic change. The latter is almost always reactionary and almost always fails. Pretty much any habit developed through willpower eventually becomes unconscious. That is one of the keys to self-improvement and to skill acquisition in general.

Consider that almost all crash diets are unsuccessful, as are most attempts to quit smoking. Most new gym memberships remain unused, and most New Year's resolutions forgotten.

Most often, behavioral changes are successful because they build upon a foundation of habits developed incrementally through the application of conscious effort.

A crash diet requires spending a large portion of one's time exercising willpower and conscious effort over a period of days, weeks, or months. Neither the diet itself nor the level of effort are sustainable in the long run. Any dietary habits gained are typically not applicable to normal life, and after a few weeks or months the mind is eager to stop thinking about food for a while.

A better way is to focus on developing, one by one, eating and lifestyle habits that you wish to maintain for the rest of your life. If there is a substantial amount of weight to lose, you may focus on trying to lose "one more pound" than on thinking about the entire 30 pounds you wish to lose by a certain date.

Rather than trying to change your entire diet abruptly, just introduce a change or two at a time, adding new elements once you feel the previous changes have turned into habit and no longer require conscious thought and effort.

Furthermore, the ability to "lose one more pound" is a useful skill you can use to maintain your ideal weight for the rest of your life, never allowing yourself to stray more than a few pounds in either direction. In contrast, crash dieting is not a useful skill unless it is unsuccessful, meaning that it's pointless (even harmful, according to dietologists).

The concept of incremental change is fundamental to skill acquisition. For instance, if you are trying to learn a foreign language and pick random words out of the dictionary to memorize, your success will be very minimal. If, however, you focus on learning words that you recognize from hearing or reading many times, your success will be rapid. In the latter case, you are focusing your consciousness on the "natural next step" in your language acquisition process.

A sure sign of an imperfect approach to skill acquisition is recurring frustration. This means you are reaching for material that is too far above your current skill level and too unrelated to your existing body of knowledge. Likewise in self-improvement. Failure in one's personal goals is often (but not always) the result of aiming for goals that would require too many life changes in too little time to achieve.

Another way to get the most out of your limited willpower is to gather objective information about the area of your life you are trying to change.

For people who know little about nutrition and health, crash dieting and crash exercise regimens may be the only method they can think of to improve their situation. Reading authoritative sources on the subject and talking to people who are obviously successful and talk freely about their lifestyles are excellent ways to learn about more effective and enjoyable ways of improving your health.

In many cases, the people who hold the answers to our problems are all around us, but we fail to ask them and acquire their know-how. One of the great benefits of the Internet is the opportunity to find all out about just about any "problem" and even discuss it anonymously with others, thus bypassing feelings of inadequacy that normally keep people from discussing their personal goals and issues with others.

A final strategy to maximize the efficacy of finite willpower is to focus on changing factors that contribute to the behavior rather than trying only to change the behavior itself. This was discussed in a previous post on asceticism.

For instance, instead of trying to to drink less, stop going to parties (it requires a lot less willpower). Instead of trying to get more exercise, sell your car (walking is the foundation of fitness). Instead of trying to eat less, adopt a diet of unprocessed foods (you will find it very hard to overeat on them). Instead of trying to get out more, cancel your home Internet subscription (give up your pseudo-socializing activities). Instead of trying to spend less money, cancel your credit card subscriptions and switch to a cash-only policy (it'll be a lot harder for you to make spur-of-the-moment purchases).

All of these changes involve creating a basic structure that makes it much easier to develop the behavior you want. In each example listed above, less overall effort is required to establish the structure and maintain it than to apply willpower directly to the behavior itself over a long period of time.

You just have to sell your car once, whereas getting more exercise while having a car requires expending precious willpower day after day over several months. Keeping a diet of unprocessed foods requires exercising self-control only when buying food, whereas eating less requires exercising it every time you eat.

~~~~~~~

Using these three strategies -- making small incremental changes, educating yourself, and focusing on contributing factors -- will help you make the most of your very limited willpower resources.

Thresholds and Psychological Types

I think the concept of thresholds might be important in unraveling the mysteries of different psychological types.

A threshold is "the magnitude or intensity that must be exceeded for a certain reaction, phenomenon, result, or condition to occur or be manifested" (MacBook Dictionary).

Thresholds are already a working concept in neuropsychology, and some types of thresholds -- such as pain thresholds -- have already been well-researched. Some people react to pain at lower pain levels, while others are more resistant. The lower a threshold, the greater one's sensitivity.

Could it be that socionic types essentially differ on the basis of their thresholds for different kinds of stimuli? Or might threshold levels at least be a partial answer to the question, "what are the significant mechanistic differences between people?"

I see this "mechanistic approach" to personality as the opposite of socionics' more traditional "abstract logic" approach where logical categories are established and phenomena (people, interaction, information, behavior) are classified according to these categories, but 1) there is never absolute certainty as to whether the established categories are actually the most useful ones, and 2) the actual mechanisms by which the categories exist and operate are unknown.

The pitfalls of socionics' dominant methodology are well-known and far-reaching, and I feel like I talk about them in every other blogpost. The shortcomings of the mechanistic approach are 1) the slow pace of scientific progress and 2) the possibility that the results obtained through research will be too disorderly to be of much use to laymen. In my opinion, many socionists have a gut fear of disorderly scientific findings messing up their clear mental picture of things socionic.

But I digress. The mechanistic approach must be developed in socionics to bring it back to life and make it something more than a scientific conjecture (that is treated as fact by many of its proponents).

When looking for thresholds that may be significant determinants of interpersonal behavior and compatibility, I see no reason to assume that there must be 4, 8, or 16 such thresholds, or that the level of the threshold can be only "high" or "low," making it convenient to divide people into two discrete groups. Or that each threshold must be independent of the others (such as the four Jungian dichotomies), making it convenient to create a typology.

I would prefer to work from the bottom up, observing individual people and looking for thresholds, and basically any traits in general, that seem to play a significant role in their interaction with the world around them.

It is easiest to start with myself and people with a temperament similar to my own. From what I can tell:

- well-developed planning faculties, but unwillingness to make long-term plans (commitments) due to impulsivity (see below) and changeability of one's state

- low short-term self-control (things like leaving the house on time, abstaining from eating free cookies, or redoing one's work), but fairly high ability to make rational longer-term choices

- impulsivity as a result of low short-term self-control and changeability of moods and desires (a low threshold to a certain kind of stimuli?)

- waves of productivity as a result of impulsitivity; someone like this typically has to find a way to exploit one's changeable mental states in order to be productive, for instance by choosing an unstructured lifestyle and developing productive activities for each recurring state, and then engaging in each of them as the states change

- generally high threshold to signals from one's own body and to sensory signals in general; can easily take a mental interest in these areas via study or mentorship

- strong tendency towards mental absorption, which is a positive emotional experience; this absorption is often stronger than the demands of one's physical needs and almost always stronger than one's self-control, leading one to "overdo" things and neglect one's personal needs and external duties, if any

- great interest in information exchange with other people; a need to know what's going on in the spheres one is interested in and exchange information about it with other people

- low novelty threshold, and novelty is associated with positive emotional experiences; mental activity is easily stimulated by anything unexpected, unusual, and unfamiliar (however, this applies only to things that can provide mental stimulation: news, information, facts, activities, people, capabilities of other people, characteristics of the environment)

- as a result, one tends to use novelty as an "upper" to stimulate positive states and motivate oneself to act; lack of novelty is associated with boredom, lethargy, and indifference

- avoidance of pain and potentially painful situations (low pain threshold?), whether physical or interpersonal; this can lead to avoidant behavior patterns and an unwillingness to deal with problems

Clearly, this temperament "signature" is not unique to myself. Furthermore, it is clear that it has an evolutionary basis and serves a valuable societal function.

The observations above might be summarized as follows:

Societal purpose

This type is oriented towards the satisfaction of a certain kind of mental needs -- one's own and of society (hence the drive to exchange information). It specializes in the detection, processing, and conveyance of new and potentially useful information (news, trends, useful skills, tricks) and accumulates and exchanges this knowledge and skills with others, largely passing by information that is not easily conveyable. Where there is too much information available for one person to keep track of and process (such as in a complex society), a person of this type tends to develop niche interests and disregard other areas, in order to conserve energy.

Thresholds

Other, competing classes of needs -- physical and, to a lesser degree, social -- take a second seat to mental needs. This is probably accomplished through thresholds: mental states having to do with the presence or absence of new, interesting information (boredom/absorption, mental excitement level, a sense of prospects or the lack thereof) have low thresholds, meaning that they affect behavior powerfully, while physical needs have high thresholds (with the probable exception of one's pain threshold) and social thresholds are at medium levels.

Lifestyle

This type is poor at making commitments, exercising continual conscious discipline, or submitting to structure and external demands due to impulsivity, changeability of moods, lack of self-control, and high susceptibility to mental absorption. At the same time, the type is good at engaging in a wide range of activities fitted to its different states of mind.

In addition…

Challenges

Find ways to become an information specialist and exchanger without overstimulating yourself mentally and weakening your body and social relations. Develop a lifestyle that capitalizes on your high mental absorption potential and lack of self-control while steering you away from addictions (see earlier post).

Who complements you

Most likely, people with high novelty thresholds, low physical thresholds, and medium social thresholds, who are also moody, changeable, and impulsive.

Some ideas

I would need to do some research on physiological and neural thresholds to build upon or revise what I've written above. However, I do have some ideas that might be applicable to socionics.

One is that types are fundamentally interested in information exchange, while what types are interested in can less easily be called "information" in the traditional sense of the world. It's more an experience or process, or perhaps a way of seeing things.

Another observation regards different types' response to what I call "novel information." Most types I can think of seem to have a much more reserved, somewhat negative (mistrustful) response to novelty. They are more resistant to the influence of new information and tend to accept it only after it has ceased to be novel (at least in their particular social circle). Again, we have to be careful about defining "novel information" (which I won't try to do here).

It is tempting to try to associate each socionic function with some kind of threshold, and I try to resist this impulse. Nonetheless, I wonder if one might have a low threshold not only with the 1st function, but also with the 4th. The difference might be that the motivation with the 1st function is to embrace, while the motivation of the 4th is to avoid. In other words, the 1st function is easily stimulated with the purpose of embracing, while the 4th function is easily stimulated with the purpose of avoiding.

It is also tempting to continue on in this classical socionic spirit and hypothesize a "new socionics model" (whoop-dee-do) where each function number is assigned an approximate threshold level (High, Medium, or Low) and a positive or negative sign:

1: L+

2: M+

3: M-

4: L-

5: H+

6: M+

7: M-

8: H-

You analytical types can now pick that apart in search of symmetry and asymmetry and make it more elegant, but I am still convinced that this type of model gets us nowhere. It just teases a certain brain module without providing any real answers. Progress will be made by working from the ground up, collecting data, and trying to understand how specific neural mechanisms work.

So, it is more useful, in my opinion, not to look for thresholds that correspond to socionic categories, but rather thresholds that correspond to directly observed phenomena.

I find myself moving away from the classical socionics ideas that information can be divided into 8 categories and that when two types interact one function somehow conveys information to the same function in the other person. I'm not sure these concepts have much practical potential anyways (can they ever be tested?).

When thinking in terms of thresholds we can see that some bit of information might be "novel" and hence stimulating to one person and yet "old news" and hence uninteresting to someone else of the same type. Thus, it could be treated with interest or disinterest for reasons having nothing to do with type. The novel information (or old news) might be conveyed by a person of any type (imagine hearing a phrase such as, "have you heard about ________?"). Thus, something novel might be gleaned from someone who had no idea that he possessed novel information or qualities.

Note also that I am suggesting a definition of quite different from Augusta's definitions: "the inner content and structure of an object" and "the object's potential energy." In practice I find that types (ILE and IEE) are more about gathering, trying out, and conveying new and novel information than about "studying underlying phenomena" and "grasping the inner substance" (traits of analytic minds, perhaps?).